Butternut squash is a great addition to your thanksgiving menu this year. It is high in Vitamin A, in fact enough to cover your entire day! It also has the fighting power to prevent cancer, aid in weight loss or even help you avoid catching a cold. Check out more of the amazing health benefits below.
1. High in Antioxidants
Although butternut squash has been around just over half a century, one of the most well-known benefits of butternut squash nutrition is its high antioxidant load. Researchers even recommend it as a high-antioxidant food that may be used in the medical community as a natural treatment for oxidative stress.
2. Boosts Immune System and Reduces Inflammation
The beta-carotene in this creamy fruit promotes immune responses and helps you fight illness and disease.
Vitamin A is also responsible for the immune-boosting power of butternut squash nutrition. While it has the ability to fight scary diseases like cancer and autoimmune disorders, it can also help prevent the common cold and other infections. Part of how it protects against such a large number of infections and diseases is because vitamin A reduces inflammation, which is at the root of most diseases. In fact, inflammation is generally caused by an overactive immune system that attacks more than it should. Keep your immune system in balance, and reduce inflammation by eating foods high in vitamin A.
The vital nutrients don’t stop there. Butternut squash also contains high amounts of vitamin C, another common immune system booster that not only helps prevent and treat colds, but also lessens or inhibits the development of more serious conditions from common infections, such as pneumonia and lung infections.
3. Helps Prevent and Fight Certain Cancers
Most superfoods are also cancer-fighting foods or have cancer prevention qualities, and butternut squash is no exception. That’s because the best way to reduce your risk of cancer is to fuel your body with nutrients that keep it healthy and able to fight infection and disease.
One protein found in butternut squash has been found to inhibit the growth of melanoma (skin cancer) cells, making it a potentially potent anticancer agent. Additionally, the vitamin C content found in butternut squash nutrition may be useful in treating lung and ovarian cancers, as well as helping chemotherapy drugs target cancer cells more effectively without damaging other cells as much.