Paleo Pumpkin Muffins

Paleo Pumpkin Muffins

These muffins are perfect for a healthy fall pumpkin breakfast as they are gluten and refined sugar free.

Makes 12 muffins

  • ½ cup coconut flour
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • 1 teaspoon cinnamon
  • ¼ teaspoon cloves
  • ¼ teaspoon allspice
  • pinch of salt
  • 4 eggs
  • ⅔ cup pumpkin puree
  • 1 teaspoon vanilla extract
  • ½ cup coconut oil, melted
  • 6 tablespoons maple syrup
  • ¼ cup chopped pecans or walnuts
  1. Preheat the oven to 400 F. Grease or line a muffin pan.
  2. In a medium bowl whisk together coconut flour, baking powder and soda and spices. In a large bowl whisk together remaining (wet) ingredients except for the pecans until smooth and combined.
  3. Add the flour mix to the wet mixture and stir until all lumps are gone.
  4. Divide batter into 12 muffin cavities and top each with chopped nuts. Bake for 23 – 25 minutes until a toothpick inserted in the center comes out clean.
Serving size: 1 Calories: 171 Fat: 13g Saturated fat: 8.5g Carbohydrates: 11.3g Sugar: 7g Sodium: 130.6mg Fiber: 2.5g Protein: 3.2g Cholesterol: 62mg



By | 2018-04-10T21:55:30-04:00 October 13th, 2015|Categories: Dr. Sullivan's Notes|0 Comments

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