Useful Links and Resources

Useful Links and Resources 2018-07-23T05:08:29+00:00

Gluten-Free Goddess Blog

Gluten Allergy?? This is the spot for all sorts of recipes, articles, blogs, and merch’. Gluten-Free Goddess® Karina discovered she was gluten intolerant in late 2001, after a decade of classic celiac symptoms. She has been cooking and baking gluten-free ever since, serving up hundreds of original recipes on her popular food blog.

Elana’s Pantry

New York Times Bestselling author Elana Amsterdam founded Elana’s Pantry, the go-to website for easy, healthy, grain-free, Paleo recipes, in 2006. Elana has garnered popularity over the past decade for her grain-free meals and desserts.

Heart of Cooking

This site was created by a great woman, loving mother, artist and personal chef for people on limited diets, Sarah Schatz. Visit for easy Allergy-Free, Whole Foods Recipes and more.

Primal Body, Primal Mind

Nora Gedgaudas is a widely recognized expert on what is popularly referred to as the “Paleo diet”. She is the author of the international best-selling book, Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and A Longer Life. She is also the author of the best selling ebook: Rethinking Fatigue: What Your Adrenals Are Really Telling You and What You Can Do About It.

Blue Apron

Delivery to your door! Three full meals, with many personalizing options to choose from; you can eliminate your weekly trips to the market and have pre-portioned recipes at the ready each week. They offer a free trial!

Door-to-Door Organics

No time to tackle the supermarket? Kick back, knock out your weekly shopping in minutes & let us deliver all your natural & organic groceries.

How Can Netflix Help Me Through the Program?

Netflix offers streaming and home delivery for several award-winning documentaries that offer ripe wellness and knowledge for their member’s choosing. Click here to start your Free Trial today. 

The reason we love this option for our own members is that we would like to help you understand what you are truly up against when you start our program or any other health endeavor, for that matter.

Food Inc. is pretty crucial when it comes to understanding the commercial food industry.  The great thing is you don’t need to buy anything. You simply sign up and start the free trial through Netflix online.  If you happen to like the service, then feel free to continue with it at their current low rates.

*NOTE* You will have to enter your credit card information for Netflix to take you seriously and give you the free trial. It is up to you to discontinue the service in time before it charges your card if you aren’t willing to make the payments for that service. Simply set the date on your calendar and stop the service before the date or discontinue after a week’s use to be sure. The most important thing is to watch these videos and find your passion for health.

All of these documentaries are fascinating and would greatly help increase your understanding of your body and how food fuels it. We will keep adding to the list whenever we find another video we would like you to watch.

If you’ve seen Food Inc., watch it again, and this time take notes. Most of all, have fun, laugh, and enjoy! These films aren’t all doom and gloom… they’re quite inspiring, motivating, and uplifting. Indeed, these films sharpen your mind’s tools to help you find the wisdom necessary to free yourselves from the shackles of ‘Big Pharma’ and the modern conventional food industry.

Food, Inc.

2008 – 93 minutes (TOP PRIORITY)
Director Robert Kenner’s Oscar-nominated documentary explores the food industry’s detrimental effects on our health and environment.

Food Matters
2008 – 77 minutes (TOP PRIORITY)
This film takes a timely and hard-hitting look at how the food we eat is helping or hurting our health, and what we can do to live (and eat) better.

Fed Up
2014 – 93 minutes (HIGHLY RECOMMENDED)
Childhood obesity has become an ever-more serious medical issue in the United States. This eye-opening documentary examines the underlying causes behind the epidemic, including the marketing strategies of major U.S. food producers.

TEDTalks: Chew On This
2008 – 14 Episodes (HIGHLY RECOMMENDED)
Take a seat at the TED table with master bakers, food scientists, chefs, farmers and foodies for a taste of truth about food.

Ayurveda: The Art of Being
2001 – 105 minutes (HIGHLY RECOMMENDED)
Embark on a documentary journey through the history of a holistic form of health care that’s culled from several countries in Asia and Europe.

CNBC Originals: One Nation, Overweight
2010 – 43 minutes
Obesity is our largest public health crisis. CNBC goes inside the race to beat obesity, where the waistline meets the bottom line.

Heavy
2011 – 1 Season
Confronting the obesity epidemic head-on, this series documents the struggles of people whose lives are threatened by their weight.

SuperSize Me
2004 – 98 minutes – Rated PG-13
Director Morgan Spurlock takes a hilarious and often terrifying look at the effects of fast food on the human body, using himself as the proverbial guinea pig. For one month, Spurlock eats nothing but McDonald’s fare.

Fat Head
2009 – 104 minutes
Seeing the documentary ‘Super Size Me’ more as a dare than a warning, comedian and former healthwriter shows that you can lose weight eating fries.

Forks Over Knives
2011 – 96 minutes
Focusing on research by two food scientists, this documentary reveals that despite broad advances in medical technology, the popularity of animal-based and modern processed foods have led to epidemic rates of obesity, diabetes and other diseases.

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