Vegetable Serving Sizes

Vegetable Serving Sizes

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What is considered 1 vegetable serving? Check out the list below!

Alfalfa sprouts-1 Cup

Artichokes- 1 Medium

Asparagus- 1 Cup

Avocado-  1/5 of Medium

Bamboo shoots- 1 cup

Beets- 1 Cup

Beet greens- 1 Cup

Bitter leaf- 1 Cup

Bok choy- 1 Cup

Broccoli- 1 Cup

Brussel sprouts- 1 Cup

Cabbage- 1 Cup Chopped

Carrots- 1 large

Cauliflower- 1 Cup

Celery- 2 Large stalks or 1 Cup chopped

Chard- 1 Cup

Cilantro- ¼ Cup

Collard greens- 1 Cup chopped

Cucumbers- ½ Cup Sliced

Dill- 1 Cup of sprigs or 1 TBSP Dried

Dulse- 1/3 Cup

Eggplant- 1 Cup cubed

Endive- ½ Cup chopped

Escarole- 1 Cup

Fennel- 1 Cup sliced

Garlic- 1-2 Cloves

Ginger root- I tsp fresh-chopped

Green Beans- 1 Cup

Kale- 1 cup chopped

Leeks- 1 leek or 1 Cup chopped

Lettuce- 1 cup chopped

Mushrooms- 1 Cup diced

Mustard Greens- 1 Cup chopped

Napa/Chinese Cabbage- 1 Cup

Okra- 1 Cup raw

Olives- 2 Olives, canned, Jarred, Pickled

Onions- 1 cup raw chopped or 1 TBSP dried

Parsley- ½ Cup fresh or 1 TBSP dried

Peas- 1 Cup fresh or frozen or ½ Cup canned

Peppers (all)-  1 Cup sliced

Pickles (without sugar)- 1 Medium

Radicchio- 1 cup shredded

Rutabaga- 1 Cup cubed

Salsa (without sugar)- 2 TBSP

Sauerkraut- 1 Cup

Sea Beets- 1 Cup

Sea Kale- 1 Cup chopped

Seaweed- 2 TBSP or 1/8 Cup

Shallot- 1 TBSP chopped

Spinach- 1 Cup fresh or ½ Cup frozen

Sprouts of all veggie types- 1 Cup

Squash (all varieties) 1 Cup chopped

String Beans- 1 Cup

Sugar Snap Peas- 1 Cup whole

Sweet Potatoes- 1 Cup chopped or 1 Medium

Swiss Chard- 1 Cup

Tomatoes- 1 Cup canned or 1 Cup fresh sliced or chopped or 20 Cherry tomatoes

Turnip greens- 1 Cup chopped

Turnips- 1 Cup cubed

Water Chestnuts- ½ cup

Watercress- 1 Cup chopped

Yam- 1 Cup chopped or 1 medium

Zucchini- 1 Cup chopped or 1 Small

 

By | 2018-04-10T22:19:41+00:00 February 26th, 2015|Categories: Nutrition & Food|0 Comments

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